PROGRAM

DESCRIPTION

DAYS

RATES

DURATION

One Step at a Time

 

 

 

This program is for women who are interested in getting in shape but have not yet formed a base of fitness.  We will start you out slowly and get you ready to walk or run a 5k.  The program will consist of overall strength training as well as walking and walking. 

Tuesdays & Thursdays

10am

 

Begins 5/19

$99.00

6 weeks

One Step at a Time

 

 

Can’t do the morning classes – Join our evening classes 

Monday & Wednesday

6:30pm

 

Begins 6/8

$99.00

6 weeks

A Walk on the Wild Side

 

You don’t have to be a runner to get in shape. 

Join our walking program that is Tuesday and Thursday Mornings

 

Walking has often been dismissed in the past as being “too easy” to be taken seriously.  However, walking recently has gained new respect as a means of improving physical fitness. Studies show that, when done briskly on a regular schedule, it can improve the body’s ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, and increase the efficiency of the heart and lungs. It also helps burn excess calories.

Tuesday & Thursday  

9am

$99.00

6 weeks

No Holding Back

 

5k and 10k Program

This training program is designed to help runners improve strength, speed, endurance, and flexibility, while preparing for 5k and 10k races.

 

The group meets two times a week but will be provided a schedule for the entire week that will be on their own.

Workouts will include hills, circuit training, long and short interval training, tempo runs, fartleck, and long runs.

Monday & Wednesday

6:30pm

 

 

Begins Fall 2009

$75.00

6 weeks

Run Baby Run

 

Half & Full Marathon Programs

Run Baby Run is a program designed to help runners prepare for a half or full marathon with proper training.  Programs will begin in May for October Marathons and in July for the White Rock Marathon and other races in this same time frame.

Runners joining this program should already be able to run at least 6 miles comfortably

Saturdays at 5:30am

 

 

Begins May 31st

&

 July 20th

 

$199.00

20 weeks

 

 Coaches will be available for all classes                         No more than 10 people in a group

All Pace Groups                                                             15% discount for participants