News and Updates:

First Timer’s Running Clinic
Tuesday, February 9th
6pm!
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Training Clubs Forming...Register Today:

SIGN UP NOW FOR FULL HALF MARATHON CLASSES JANUARY 2ND!

WHITE ROCK SUCCESSES!
WHITE ROCK SUCCESSES!
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FITNESS TIPS:

New Year; New You!

Injury Prevention
The sun is shining and the days are getting warmer.  Everyone is ready to get out there and run , swim, bike or go to the gym; whatever is to their liking.  So what do we need to do to prevent our enthusiasm of the sport to lead to too much too fast and then an injury?  Read on….

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Weekly Quote:

 Things that hurt; instruct.

Benjamin Frankin

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